Spring Detox Health Tips [Infographic]

Spring Detox Health Tips [Infographic]

Holistic health experts recommend detoxifying or cleansing the body of harmful toxins on a regular, daily basis, preferably with healthy food, herbs and activities like meditation, yoga and exercise.

 This infographic entitled "Spring Detox Health Tips" illustrates six simple detoxification suggestions, including:

❤ Sleep - a good night's sleep reduces stress and boosts metabolism

❤ Stretch - a stretching break gives muscles a shot of oxygen for improved circulation

❤ Exercise - daily exercise helps the body detoxify naturally

❤ Exfoliation - gentle exfoliation keeps skin looking and feeling fresh

❤ Lemon Water - drinking lemon water in the morning cleanses the digestive system


Related:

Is Your Diet Toxic?
How Sleep Aids in Natural Weight Loss
Dry Skin Brushing (Skin Exfoliation Technique)
Health Benefits of Drinking Lemon Water


Infographic Source: Institute for Integrative Nutrition