11 Best Anti-Inflammatory Foods [Infographic]

11 Best Anti-Inflammatory Foods
Infographic from EFM Health Clubs

Chronic Inflammation

The scientific research is clear: persistent or chronic inflammation plays a key role in the development of many chronic diseases and medical conditions.  It is widely accepted in the healthcare community that controlling chronic inflammation is crucial in both helping to prevent, as well as to treat, a variety of medical conditions and chronic diseases.

Causes

Some common causes of chronic inflammation include foreign substances, such as chemicals and pathogens (viruses, bacteria, other microorganisms) that enter the body.  The immune system recognizes these as foreign and attacks it, triggering an inflammatory response.

The Role of the Diet

We are learning that our diet has a significant impact on our overall health, including our immune system and on chronic inflammation.

Pro-Inflammatory Foods

We know that certain foods are pro-inflammatory.  That is, they promote or contribute to inflammation. These foods include refined carbohydrates, fried foods, red meat, processed meat, sugar sweetened foods and beverages, margarine, shortening and lard.

Anti-Inflammatory Foods

Conversely, certain foods are anti-inflammatory.  That is, they combat and reduce inflammation. Anti-inflammatory foods are high in antioxidants and polyphenols (compounds that are thought to protect against inflammation). These foods include fruits, vegetables, nuts, seeds, herbs and spices. Omega-3 fatty acids found is fatty fish is also thought to be protective.

Infographic

This infographic from EFM Health Clubs illustrates and briefly describes 11 foods that are thought to be particularly anti-inflammatory:

✿ Celery
✿ Beets
✿ Broccoli
✿ Blueberries
✿ Salmon
✿ Walnuts
✿ Chia Seeds
✿ Turmeric
✿ Ginger
✿ Pineapple
✿ Leafy Greens

To see a larger version of the infographic and read the article, please visit 11 Best Anti-Inflammatory Foods - EFM Health Clubs.

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Top 15 Anti-Inflammatory Foods [Infographic]

15 Top Anti-Inflammatory Foods -
Infographic from Dr. Josh Axe

Many health professionals agree that chronic, body-wide inflammation affects every aspect of health and may even contribute to or cause various illnesses, diseases and medical conditions.  In fact, studies have shown that certain chronic diseases (such as atherosclerosis, diabetes and Alzheimer's) have an inflammatory component.

To reduce inflammation in the body, natural medicine doctors often recommend eating an anti-inflammatory diet.  An anti-inflammatory diet generally consists of eating 7-9 servings of fruits and vegetables a day, eating 3-5 servings of cruciferous vegetables and alliums (garlic, onions, leeks) per week, consuming adequate amounts of fiber, consuming foods rich in Omega-3 fatty acids and other healthy fats, and avoiding processed foods and refined sugars.

This infographic entitled "Top 15 Anti-Inflammatory Foods" illustrates foods and herbs that are considered to be excellent at combating inflammation and also includes a brief explanation of the key vitamin and mineral content of each of these foods and herbs:

Green Leafy Vegetables
Bok Choy
Celery
Beets
Broccoli
Blueberries
Pineapple
Salmon
Bone Broth
Walnuts
Coconut Oil
Chia Seeds
Flax Seeds (Flaxseed Meal)
Turmeric
Ginger

Infographic source, for a full-size view of this infographic and additional details, please visit:  Dr. Josh Axe - Top 15 Anti-Inflammatory Foods.

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Reduce Inflammation with These Foods [Infographic]

Reduce Widespread Inflammation in Your Body with these Foods
Infographic from Natural News

According to Dr. David M. Marquis, DC, DACBN:

"Inflammation controls our lives.  Have you or a loved one dealt with pain obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or cancer?  If you answered yes to any of these disorders you are dealing with inflammation.  Sadly, most of us are suffering from one or more of these disorders but have no idea how to eliminate inflammation. Most doctors are utilizing pharmaceuticals in lieu of getting to the root cause."  

Read the entire article here:  Mercola.com - How Inflammation Affects Every Aspect of Your Health.

It is suspected that inflammation not only leads to every one of the major chronic diseases of aging (such as cancer, diabetes, heart disease) but inflammation is also link to being a significant contributor to weight gain and obesity.  Some healthcare professionals even suggest that you cannot successfully lose weight without first addressing inflammation.

Read more about inflammation, weight gain and loss, and obesity here:
Inflammation:  How to Cool the Fire Inside You That's Making You Fat and Diseased - Dr. Mark Hyman.

So, how do we treat inflammation without resorting to prescription drugs?

Most integrative and holistic health professionals recommend implementing lifestyle changes that include managing one's stress response, adequate sleep, exercise appropriate to one's fitness level, and eating an anti-inflammatory diet that promotes stable blood sugar levels and intestinal integrity.

This infographic entitled "Reduce Widespread Inflammation in Your Body with These Foods" illustrates some of the foods that are thought to help treat and reduce inflammation, which include fermented food and beverages, Omega-3 fatty acids, tart cherries, saturated fat like coconut oil, and Nopal cactus fruit.

Infographic source and for more information:  Reduce Widespread Inflammation in Your Body with these Foods - Natural News.

Related:

How Inflammation Affects the Body
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How Inflammation Affects the Body [Infographic]

How Inflammation Affects the Body - 
Infographic from Holistic Health Journal

Inflammation and Chronic Diseases

Recent and ongoing studies demonstrate that inflammation plays a role in many medical conditions and chronic diseases.

Some health experts believe it may be at the root of practically all chronic health conditions - as this infographic entitled "How Inflammation Affects the Body" from Holistic Health Journal illustrates and explains.

Accelerated Aging, Fatigue, and Weight Gain

Inflammation has also been linked to accelerated aging, fatigue, fluid retention, weight gain and obesity.

According to Dr. Stephen Sinatra, reducing inflammation is the secret to weight loss.  Dr. Sinatra recommends naturally reducing inflammation and losing weight by eating certain foods in abundance and often (like leafy greens and other colorful vegetables, lentils, berries, garlic and chili peppers) while limiting or avoiding certain other foods (like organ meats, veal, high-fat dairy, farmed fish, refined flours and sugar, margarine, and shortening, fatty and fried foods).  Read Dr. Sinatra's blog post for more information on the connection between inflammation and weight gain.

Chronic stress has also been linked to inflammation, aging and weight gain.  Other than a diet high in fruits and vegetables, another excellent way to naturally reduce inflammation is to learn to manage stress levels.  Some of the most effective stress management activities include regular exercise, yoga, meditation and other relaxation techniques.

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6 Anti-Inflammatory Herbs [Infographic]

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Chronic Inflammation

Recent studies indicate that ongoing, widespread, whole body inflammation (also known as chronic or persistent inflammation) may be at the root of cancer, heart disease, joint pain, accelerated aging and various other chronic diseases and medical conditions.  It is also thought that this type of inflammation may promote weight gain and obesity and inhibit weight loss or proper weight maintenance.

See:  How Inflammation Affects The Body


Anti-Inflammatory Herbs and Foods

In holistic and herbal medicine, it is thought that certain foods, herbs and spices act as anti-inflammatories in the body.

The recommendation is generally to include some of these foods, herbs and spices in the diet on a regular basis.

Infographic

This infographic entitled "6 Anti-Inflammatory Herbs that Annihilate Pain" illustrates and provides a brief description of six such common herbs, including:

❤ Chamomile
❤ Fenugreek
❤ Ginger
❤ Rosemary
❤ Sage
❤ Turmeric


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Infographic Source:  Lose the Back Pain