 |
| 15 Foods To Include in an Everyday Diet Infographic from FitnessHealthZone.com |
There are certain foods that seem to be included on the lists of "the healthiest food to eat on a daily basis" of many nutritionists, functional medicine doctors and holistic healers.
This infographic, entitled 15 Foods That You Should Include in Your Everyday Diet, is a very fine representation and summary of what leading nutrition, health and wellness experts recommend. The foods include:
✿ Yogurt
✿ Green Tea
✿ Dark Green Leafy
Vegetables
✿ Black Beans
✿ Oats
✿ Berries
✿ Walnuts
✿ Oranges
✿ Cereals
✿ Carrots
✿ Tomatoes
✿ Spinach
✿ Bananas
✿ Olive Oil
✿ Almonds
Why are these foods considered to be so healthy by so many?
The fruits and vegetables are all powerhouses of vitamins, minerals and antioxidants, having a high content of phytochemicals, dietary fiber and other important nutrients.
The cereals and oats are the whole grain versions, which represent slow-releasing carbohydrates and lots of dietary fiber, both of which help control blood sugar levels and aid in weight loss.
The nuts and olive oil are excellent sources of Omega-3 and Omega-6 fatty acids, which are considered healthy fats and which are needed by both the body and the brain.
Green tea is rich in antioxidants and boosts metabolism, helping with weight loss, including belly fat.
Related:
The Top 10 Superfoods for Exceptional Health
15 Foods That Boost Metabolism
15 Foods That Cleanse the Liver
Infographic source and more health, diet, nutrition and fitness information from FitnessHealthZone.
