Exercise Ball Chart [Infographic]

Ball Exercise Chart

When I first got my exercise ball, I had no real idea of what to do with it exactly, except maybe sit on it.  Then I found this really great, easy to understand and follow chart, which I printed out for reference.

The chart illustrates warm-up, general balance, upper/lower body, and core/trunk exercises that can be performed with the ball, including variations, degree of difficulty progression and some useful safety and proper usage tips.

Information regarding proper inflation is also provided.

Related:
Love Your Booty!
Love Your Abs!
Love Your Legs!

Infographic Source:  Fitter.First

How to Slim Your Waist [Infographic]

How to Slim Your Waist

This infographic illustrates an easy workout consisting of the following four exercises (no special equipment needed - just a chair!) that promise to get you a toned, flat tummy:

❤ Wide-Leg Plank

❤ Side Bridge

❤ Belly Twister

❤ V Crunch

Related:

✔ Love Your Abs

Infographic Source:
Cosmopolitan

Lean Legs, Tight Tush [Infographic]

How to Have Lean Legs and a Tight Tush - Exercises

This infographic illustrates and describes four exercise moves that only take 15 minutes to complete and that will fast track you to having lean legs, a tight tush and a slimmer, more gorgeous body!

The four lower body moves are:

1/ Step up with leg lift

2/ Reverse lunge with front kick

3/ Lateral leg lift

4/ Plie, squat, jump

Print it out for easy reference.  Here is the link to the full page:

Women's Health Magazine:  Lean Legs, Tight Tush Workout

Related:
Love Your Booty!

Infographic: Love Your Abs!

This is yet another fun and fabulous, and beautifully illustrated infographic entitled "Love Your Abs!".  This routine is a part of the "Love Your Body" Workout Series and spotlights seven exercises to strengthen the stomach muscles for a gorgeous, strong core and a flat, sexy belly!

The routine can easily be done at home without any fancy or expensive equipment.  All that is needed is a yoga or exercise mat.  The exercises include "Tipsy", "Love Triangle", "Downward Dog Tummy Tuck" and "Cupid Crunch".

The infographic contains pictures and step-by-step, easy to follow instructions and is printable for ease of reference.  To print the infographic as well as watch the video, visit Tone It Up! Love Your Abs

Infographic Source:  Tone It Up!

Other Love Your Body Workout Routines:

Love Your Booty
Love Your Legs

More Abs/Waist/Tummy Workouts:
Slim Your Waist

Infographic: Love Your Legs!

This fabulous and beautifully illustrated infographic entitled "Love Your Legs!" is a part of the "Love Your Body" Workout Series and spotlights seven exercises to tighten, strengthen and shape the legs, with the added benefits of lifting and sculping the booty and burning calories.

The routine can easily be done at home without any fancy or expensive equipment.  All that is needed is a yoga or exercise mat.

The infographic contains pictures and easy to follow instructions and is printable for ease of reference.  To print the infographic as well as watch the video, visit Tone It Up! Love Your Legs

Infographic Source:  Tone It Up!

Other Love Your Body Workout Routines:

Love Your Booty
Love Your Abs!