Lean Legs, Tight Tush [Infographic]

How to Have Lean Legs and a Tight Tush - Exercises

This infographic illustrates and describes four exercise moves that only take 15 minutes to complete and that will fast track you to having lean legs, a tight tush and a slimmer, more gorgeous body!

The four lower body moves are:

1/ Step up with leg lift

2/ Reverse lunge with front kick

3/ Lateral leg lift

4/ Plie, squat, jump

Print it out for easy reference.  Here is the link to the full page:

Women's Health Magazine:  Lean Legs, Tight Tush Workout

Related:
Love Your Booty!

Infographic: Love Your Legs!

This fabulous and beautifully illustrated infographic entitled "Love Your Legs!" is a part of the "Love Your Body" Workout Series and spotlights seven exercises to tighten, strengthen and shape the legs, with the added benefits of lifting and sculping the booty and burning calories.

The routine can easily be done at home without any fancy or expensive equipment.  All that is needed is a yoga or exercise mat.

The infographic contains pictures and easy to follow instructions and is printable for ease of reference.  To print the infographic as well as watch the video, visit Tone It Up! Love Your Legs

Infographic Source:  Tone It Up!

Other Love Your Body Workout Routines:

Love Your Booty
Love Your Abs!

Infographic: Love Your Booty!

This beautifully illustrated infographic entitled "Love Your Booty!" is a part of the "Love Your Body" Workout Series and spotlights nine exercises to lift, tighten and shape the backside, strengthen and tone the thighs, and burn calories.

The routine can easily be done at home without any equipment other than a pair of dumbbells (required for a few of the exercises).  Some of the exercises have fun names like "Fall in Love", "Forget-Me Not Squat", "Draw Your Heart" and "Beloved Booty Lift".  Cute or fun names aside, the exercises are excellent for sculpting, toning and shaping that butt and those thighs!

The infographic contains pictures and easy to follow instructions and is printable for ease of reference.  To print the infographic as well as watch the video, visit Tone It Up.

Infographic Source:  Tone It Up!

Other Routines in the Love Your Body Series:

Love Your Abs!
Love Your Legs!

More lower body exercises for a tight tush and lean legs:

Lean Legs, Tight Tush