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| Coffee: Recent Updated and Proven Health Benefits of Coffee Infographic from EnjoyCoffees.com |
Infographic Highlights
☕️ Coffee is rich in vitamin B2, B3, B5, manganese and potassium (as well as other vitamins, minerals and phytochemicals)
☕️ Coffee can help increase fat burning by up to 10% in obese individuals and up to 29% in lean individuals [1]
☕️ The caffeine in coffee can boost the metabolic rate by 3-11% [2]
☕️ Long-term coffee drinkers may have a significant reduced risk for developing Type 2 Diabetes, with each daily cup lowering the risk by about 7% [3]
☕️ Coffee consumption may lower risks for Alzheimer's [4] and Parkinson's [5] as well as for certain types of cancers, including colorectal and liver cancer [6]
☕️ Coffee drinkers may have a reduced risk of heart disease and stroke [7]
☕️ Women who drink 4 or more cups of coffee a day may have a lower risk of becoming depressed [8]
Infographic Source
This infographic is from EnjoyCoffees.com. For more information please visit [Infographic] 12 Proven Health Benefits of Coffee.
Related
Studies/References
