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| Fountain of Youth - 22 Ways to Live Longer |
This really fun infographic explores some unusual and off-beat ways to possibly slow down aging and maintain youthful vitality and vigor in various areas of your life, including:
📌Cooking with Turmeric
📌Drinking a lot of Coffee
📌Eating Asparagus
📌Eating Less
📌Eating Porridge
📌Eating Tomato Puree Every Day
📌Including Sweet Potato in your Diet
📌Including Tofu in your Diet
📌Taking a Pine Bark Supplement
📌Running 20 Miles a Week
📌Doing Squats and Lunges Every Day
📌Keep Walking
📌Party a Lot
📌Use Twitter and Skype
📌Go on Dates
📌Have Lots of Passionate Sex
📌Be a Shopaholic
📌Be a Winner
📌Wax Poetic
📌Cut the Carpet
📌Exercise the Mind
📌Don't Divorce
📌Get a Dog
Although some of the tips are pretty well known already (like cooking with turmeric, including sweet potato, tofu and asparagus in your diet, walking and owning a pet), a few are surprising. And, what is really interesting is that a study is cited for each tip.
That said, maybe running 20 miles a week isn't the best idea for everyone. In fact, many health professionals now advocate brisk walking or another form of cardio-vascular exercise that is less stressful on the joints.
Shopping may give us a temporary thrill and happiness but its probably not a great idea to shop yourself into debt.
As with everything, common sense should prevail and perhaps a consultation with a medical or legal professional might be advisable.
Related:
10 Superfoods that Make You Look Younger
Infographic Source: Bittoper.com
