The Urban Monk 7 Day Reboot - Free Online Program

Can you really transform your life in just 7 days?  Pedram Shojai thinks so.  

The Urban Monk 7-Day Reboot - Free Online Access

Try the Urban Monk 7 Day program to reboot your body, recharge your energy and reclaim your vitality. What you will learn during each of the seven days of the Reboot:

(To sign up and participate, visit: The Urban Monk 7-Day Reboot. Disclosure: we are not an affiliate nor receive any compensation for posting this link.)

Day #1: REBUILD YOUR HEALTH

How to absorb more energy, get maximum nutrients from your food and, at the same time, burn fat all day…

Includes an incredible, full color cookbook and my popular Tonic soup recipe.

Day #2: INVIGORATING EXERCISE

The keys to recharging and generating more power in your body. Plus how to ease bad posture and drive more energy to your brain!

Includes my favorite stretches to loosen your body, a quick and simple workout video anyone can follow (even if you’re just starting), and a guided Qi Gong video to strengthen your core.

Day #3: DEALING WITH STRESS

Get ahead of it and find peace with my easy techniques.

Includes the 2 guided meditation tracks I use for immediate stress relief.

Day #4: MASTERING TIME

The art of stopping time to remain calm and focused.

Plus you get my 3 biggest tips to double your productivity. (Past students have called the “Life Garden” tip a game-changer.)

Day #5: HACKING YOUR SLEEP

Recover fully and charge your batteries each night.

Includes my favorite relaxation audio… just push “play” and let it guide you to a deep sleep.

Day #6: POWERING UP

Building more energy in your life so you can play big.

Includes an ancient Qi Gong technique to energize your body, heart, and mind. Follow the video and you’ll feel the difference.

Day #7: FOCUS AND INTENT

The Urban Monk secret to making things happen in life.

Includes a video that shows you how to create “little transformations” in yourself each day. This is the single most important gift I could give you… and when you see it, you’ll understand why.

Free 21 Day Meditation Challenge™ with Oprah and Deepak Chopra

Deepak Chopra and Oprah
Meditation Challenge ™

We've all heard about the many physical, mental and emotional health benefits of meditation.

A regular meditation practice has been linked to reducing stress, losing weight, controlling pain, enhancing the immune system, lowering the risk of cardiovascular and other diseases, relaxing the nervous system, staving off premature aging, overcoming addiction and substance abuse, increasing memory, concentration and creativity, resolving anxiety, phobias and fears, improving self-confidence and relationships, and a host of other benefits.

In spite of so many well-known and excellent reasons to meditate on a regular basis, many people have a hard time starting and/or sustaining the practice.

Oprah and Deepak Chopra's free online 21 Day Meditation Challenge™ can help you get started and make learning and adopting a meditation practice easy, fun and inspiring.  The free program includes daily streaming of teachings and meditations, inspirational messages, mantras and their meanings, reflection questions and a private online journal, interactive discussion forum and a daily email message.

Click here to learn more about the challenge, register and participate.

Click here to purchase Perfect Health, Creating Abundance, Free to Love, Mantras and Music Lifetime, On-Demand Access or CD Sets.

Related:

What is Mindfulness Meditation?
The Body on Meditation
Meditation Styles