Adrenal Reset Summit - Free Online Event

Adrenal Reset Summit Free Online Event 

In this free, online event, Dr. Alan Christianson and Evan Brand interview leading doctors and health experts who share their knowledge and strategies to help participants regain their energy and health.


Specifically addressed in this online summit are the symptoms and signs of adrenal dysfunction, i.e., adrenal fatigue or insufficiency, and what an individual can do.

Some Signs and Symptoms of Adrenal Insufficiency:

• Fatigue and Exhaustion
• Body Aches
• Food cravings & Weight Issues
• Low Blood Pressure
• Lack of Mental Clarity
• Loss of Body Hair
• Skin Discoloration (Hyperpigmentation)

For more information, to view this event for free and receive three free bonuses, visit and sign up at Adrenal Reset Summit.   Disclosure:  we are not an affiliate nor compensated in any way for this post.

The Summit Hosts

Alan Christianson, NMD - Website

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders.

Evan Brand, BCHN, CFMP, NTP - Website

Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer.

The Summit Experts

Tom O’ Bryan, DC, CCN, DACBN - Website
Adrenals and Gluten Exposure

• The gluten effect
• How adrenals and inflammation relate
• The truth about gluten-free diets

Dr. Josh Axe, DNM, DC, CNS - Website

Essential Oils for Healthy Adrenals

• Worst foods for adrenal stress and gut microbiome
• Best foods for healing the adrenals
• Dirt, honey and other specific foods for healing adrenals

Chris Kresser, L.Ac - Website
Is Adrenal Fatigue a Real Thing? 

• Adrenal fatigue doesn’t exist?
• If stress doesn’t lead to adrenal fatigue, how does it affect our bodies?
• What specifically are the main issues with the adrenal fatigue hypothesis?
• If we don’t call it adrenal fatigue. what should we call it?

Trudy Scott, CN - Website

Adrenals and Anxiety

• Why women are more likely to experience adrenal issues
• How zinc and copper imbalance affects adrenals
• Low serotonin and GABA level symptoms

Stephanie Gaudreau, CHNP - Website
Perfectionism and Adrenals

• Social media and adrenal health
• Perfectionism and fatigue
• The words you use that affect your adrenals (hint: you can change them!)

Aviva Romm, MD - Website

Steroid Use and Best Adrenal Adaptogens

• Steroid use and adrenal fatigue
• Blood sugar adrenal balance
• Adrenal adaptogenic herbs

Ben Lynch, ND - Website
MTHFR Defects and Adrenal Dysfunction

• MTHFR genetic defects and the effects on your neurotransmitters
• Why you should limit WiFi and Data use on Smartphones
• How your memory is affected by adrenal stress

Izabella Wentz, PharmD, FASCP - Websites
Hashimotos, Thyroid Adrenal Connection

• Hashimoto’s adrenal fatigue link
• Stages of adrenal fatigue
• Steroid use and HPA axis

Justin Marchegiani, DC - Website
Conventional vs Functional Medicine

• Why does conventional medicine ignore adrenal health?
• How do conventional and functional health protocols vary?
• The functional medicine approach to healthy adrenals

Sarah Ballantyne, PhD - Website
Finding Work Life Balance

• How Sarah’s hard work ethic led to adrenal dysfunction
• Balancing the mom-life and work life, is it possible?
• The road to recovery for healthy adrenals

Ben Greenfield, MS - Website
Social Connection and Adrenals

• High cortisol vs low cortisol
• DUTCH testing vs saliva testing
• The importance of relationships for adrenal health

Jack Wolfson, DO - Website
HRV and Adrenals

• Sleep deprivation and cardiovascular risks
• HRV (Heart Rate Variability) and balancing the nervous system
• Atrial fibrillation and other cardiovascular symptoms

Mark Hyman, MD - Website
Mindset for Healthy Adrenals

• Mark’s 25 year experience with adrenal fatigue
• The “Monkey Mind” that sabotages your adrenals
• The mindset required to heal your adrenals

Michael Murray, ND - Website
Adrenals and Natural Medicine

• The modern world and how it can sacrifice our stress response
• Omega 3 deficiency and stress response issues
• Plant consumption and protecting against oxidative damage

Wendy Myers, FDN, CHHC - Website
Heavy Metal Toxicity

• Why everyone has heavy metal toxicity
• The dirty secret of the gasoline industry
• How adrenal fatigue is healed by heavy metal detox

Ari Whitten - Website
Maximal Energy & Permanent Fat Loss

• Hormesis, the missing component of your healing program
• The role of exercise and internal antioxidant system
• Phytonutrient variety in your diet program

Dan Kalish, DC - Website
Adrenal, Neurotransmitter and Spiritual Health 

• Neurotransmitters affected by stress
• How spiritual health relates to adrenals
• Healing your adrenals in our modern world

Mike Mutzel, MS - Website
Belly Fat and Cortisol, Leptin Resistance 

• How leptin and grelin control your stress eating
• Hormone resistance and how to fix it
• Adrenal health diet

Peter Osborne, DC - Website
Adrenal, Grain, Autoimmune Connection 

• How gluten affect hormones
• Grain-induced inflammation
• Pain medication, leaky gut and adrenal stress

James Wilson, DC, ND, PhD - Website
History of Stress and Adrenal Fatigue

• Hans Selye and hypoadrenia
• “80% suffer from adrenal fatigue, 20% are in denial!”
• How long does it take to treat adrenal fatigue fully?

David Brady, ND - Website

Stages of Adrenal Dysfunction 

• The truth about Fibromyalgia and adrenals
• Misdiagnoses and Fibromyalgia
• Why Fibromyalgia drugs don’t work for many patients

Steven Masley, MD - Website
Heart Health and Adrenals

• How a cardiology expert investigates adrenal health
• Heart rate variability and adrenals
• The importance and amount of fiber and quality fats to eat

Bridgit Danner, L.Ac, FDNP - Website

Adrenals and Female Hormones

• The stages of hormones through a woman’s life
• Societal pressure on women towards motherhood and careers
• Pregnancy, childbirth, postpartum and adrenal fatigue

Ritamarie Loscalzo, DC, CCN, DACBN - Website
Insulin Resistance and Stress

• How blood sugar issues tax the adrenals
• Environmental toxins and adrenal stress
• Best foods to nourish the adrenals

JJ Virgin, CNS, CHFS -  Website
Preventing Adrenal Burnout

• Chronic vs acute stress on adrenal health
• The wrong time to heal your adrenals
• How low-carb diets stress the adrenals

Marcelle Pick, OB/GYN NP - Website
Your History of Stress

• ACE score and historical stress
• Childhood traumas and adrenal fatigue
• Natural sweeteners and adrenal stress

Sarah Fragoso - Website
Self-First Health

• Selfish vs Self-first
• Overtraining and adrenal stress
• Learning to say no

Anna Cabeca, DO - Website
Adrenals and Menopause

• How hysterectomies and birth control pills make hormone problems worse
• Alkalinity and hormones
• Painful sex and the hormonal and topical solution

Michael Breus, Ph.D. - Website
Sleep and Adrenals

• How poor sleep affects metabolism
• Stress and brain health
• How to lose weight with sleep

Julia Ross, MFT - Website
Neurotransmitters and the Food Mood Connection

• How poor sleep affects neurotransmitters
• Stress and neurotransmitter imbalance
• The truth about cortisol

Nora Gedgaudas, CNS, CNT - Website
The Adrenal Myth

• Rethinking fatigue
• Ancestral nutrition for adrenals
• Neurofeedback and adrenal health

Niki Gratix, mBANT, CNHC - Website
The Role of Trauma and Adrenals

• Prevalence of emotional trauma as cause of adrenal fatigue
• Mechanisms – how emotional trauma impacts body and mind
• 5 Steps to healing emotional trauma

Eric Windheim, BA, EMRS, BBEC - Website
EMF and Adrenal Fatigue

• The various sources of EMF you’re exposed to
• How EMF affects your immune system
• EMF and adrenal fatigue

Katie Wellness Mama - Website
Motherhood and Adrenals

• The systems approach to life and parenthood
• Batch cooking for adrenal health (and sanity!)
• Natural exercise, outdoors exposure

Yoga Day Summit - Free Online Event

The Yoga Day Summit - International Day of Yoga
Free Online Event Presented by The Shift Network

From Ancient Wisdom
to Modern Science
A Journey Through Yoga

Shift Network invites you to join a global community of yogis - sages, scientists, musicians and teachers - to discover yoga practices, guided meditations and healing breathwork for restoring, balancing and invigorating your body, mind and soul.

This free online event begins on the International Day of Yoga, June 21, 2016.

The Yoga Day Summit consists  of 12+ hours of video broadcast with 50+ of the leading luminaries and includes inspirational stories from activist yogis, global yoga events highlights,and the world premiere of the new film The Science Behind Yoga, which highlights the latest medical and scientific research about the healing benefits of yoga.  The free registration also includes several downloadable bonuses.

For more information and to register for free, please visit Yoga Day Summit.
Disclosure:  we are NOT an affiliate nor receive any compensation for posting this link.

The Speakers

H.H. Swami Chidanand Saraswatiji - Website

President & Spiritual Head of the Parmarth Niketan Ashram 

Co-Founder of Global Interfaith WASH Alliance

Topic: Yoga Day Opening

Seane Corn - Website

International Yoga Teacher and Co-founder of Off the Mat, Into the World®

Topic: Yoga Today

Mooji - Website

Spiritual Teacher

Topic: Satsang

Shiva Rea - Website

Sacred Activist, Global Adventurer and Leading Innovator in the 

Evolution of Prana Vinyasa Yoga

Topic: Inner Nectar: A Lunar Sadhana for Women's Balance

Deepak Chopra - Website

Founder of The Chopra Foundation, Senior Scientist, The Gallup Organization

Topic: Yoga and Healing

Michael A. Singer - Website

Founder of Temple of the Universe, New York Times Bestselling Author

Topics: Yoga and The Untethered Soul, Karma Yoga: Selfless Service

Janet Stone - Website

Yoga Teacher

Topics: Yoga Today, Yoga Class

Sadhvi Bhagawati Saraswati - Website

President of the Divine Shakti Foundation, Secretary-General of 

Global Interfaith WASH Alliance 

Topics: The Deeper Essence of Yoga, Karma Yoga: Selfless Service, Y

oga Day Closing: Ganga Aarti from Rishikesh

Anand Mehrotra - Website

Founder of Sattva Yoga, Visionary Master Teacher, 

Community and Thought Leader, and Conscious Entrepreneur

Topic: The Deeper Essence of Yoga

Kia Miller - Website

Yoga and Meditation Teacher

Topic: Yoga Today

H.H. Pujya Radhanath Swamiji - Website

Founder of Radha Gopinath Temple, Spiritual Teacher

Topic: Bhakti Yoga: The Path of Devotion

Sharon Gannon - Website

Founder of Jivamukti Yoga, Author and Musician

Topics: The Science of Yoga, Karma Yoga: Selfless Service

Ana Forrest - Website

Founder of Forrest Yoga, Yoga Teacher

Topic: The Science of Yoga

Brother Govindananda

Meditation Facilitator and Member of Self-Realization Fellowship

Topic: Kriya Yoga: The Science of Self Realization

Tommy Rosen - Website

Founder and Producer of Recovery 2.0: Beyond Addiction Conferences

Topic: Yoga Today

Bruce H. Lipton, Ph.D. - Website

Biologist, Speaker, Author

Topic: The Science of Yoga

Richard Miller - Website

Clinical Psychologist, President of Integrative Restoration Institute, 

Co-Founder of International Assoc. of Yoga Therapy

Topic: Hatha Yoga & Meditation

Deva Premal & Miten - Website

Spiritual Musicians

Topic: Sacred Sounds of Yoga

Dr. Joseph Michael Levry - Website

Founder of Naam Yoga, Doctor of Philosophy, Composer, Author

Topic: Naam Yoga Super Classes

Larry Payne Ph.D. - Website

Founding President of International Association of Yoga Therapists and Author

Topics: Yoga and Healing, Yoga Class

Ageless Summit - Free Online Event

Ageless Summit - a Free Online Event

From the presenters of the Ageless Summit:

The Ageless Summit is a FREE online event that brings some of the world’s leading health experts straight to you. You will get practical, hard-hitting, innovative advice on how you can improve all areas of your life. The tips and strategies shared by these leaders can be put to use immediately so you can start living your best life ever.
This is the first Summit of its kind to take on Aging from a whole new perspective!
You won’t hear Anti-Aging here…..Anti-Aging implies Aging is a bad thing to be avoided!
Not true at all, we believe Aging is normal, beautiful and full of opportunities.
We have brought together experts from various disciplines as we approaching the concept of aging from a whole new perspective.
Aging is not to be feared or avoided, but appreciated and embraced.
We have speakers who will inspire and educate you and maybe expose some of the Ageist myths you are still holding.
We encourage you to join us for 5 days from June 20-24th as we hear from Olympic medalists to 90 year old world record holders!
To register for the free, online event visit:  Ageless Summit.  Disclosure:  we are NOT an affiliate nor receive any compensation for posting this link.

Summit Hosts

Dr. Dan Ritchie - Website

• PFP Trainer of the Year 2014
• Lynn Fellow, Purdue University 2003-2004
• NSCA Research Grant Recipient, 2005-2006
• Fall Proof Instructor Certified, from California State, Fullerton, 2006
• 2005-2007 Student Affairs Committee, ACSM
• 2005-2007 Board Member Midwest American College of Sports Medicine
• 2008 Nominated for ACSM Board of Trustees
• Enhance Fitness Master Trainer for State of Indiana 2007-current
• Regular Contributor to the CBS Local Morning News 2012
• Nominated for Small Business Owner of the Year 2012
• Has presented at Athletic Business, ACSM, NSCA, DCAC, NCOA

Bryan Adair - Website

• Bryan Adair is a 46 year old “regular guy”. He joined the U.S. Marine Corps after graduating high school in 1988. He became obsessed with health and fitness during those early years. His drive to always seek out the truth rather than simply believing what the magazines and celebrities say turned him into the “go-to source” of information for his fellow Marines, family, and friends.
• In 2011, he opened a gym and started helping others achieve their health and fitness goals rather than just answering their questions. Soon afterward he was asked by a client to work with her elderly mother and father, both in their late 70’s. He discovered a real heartfelt joy in helping that couple improve their standard of living by improving their functional mobility.
• Seeing firsthand the devastating effects of poor aging he’s become very focused on helping as many men and women as he can age successfully.

Marc Middleton - Website

• Marc Middleton is founder and CEO of Growing Bolder, one of the leading voices in the active lifestyle movement, and a multiple Emmy Award-winning broadcaster and journalist, documentary filmmaker, magazine publisher, adventurer and world-class Masters athlete. He is the co-host of the Growing Bolder® TV and radio shows, executive producer of Surviving & Thriving TV, editor of Growing Bolder® Magazine, author of Rock Stars of Aging®, and director, videographer and writer of the feature-length documentary film Conquering Kilimanjaro.
• Marc became one of the media industry’s very first bloggers, filing daily online blogs from the 2000 Sydney Olympics for a network of broadcast affiliates. He was one of the first to recognize the power and influence of the rapidly growing 50 + audience and the coming cultural shift that would change everything we thought about the possibilities of life after 50. Determined to position himself at the intersection of emerging technologies and the impending age wave, Marc walked away from a news anchor job in 2006 to launch the multi-platform Growing Bolder network. Since then, Growing Bolder has built one of the world’s largest libraries of active-lifestyle content, producing shows for all platforms and custom branded networks for the retirement and healthcare industries.
• Marc is a competitive masters athlete, holding national championships and world records in short- and long-course swimming and a bronze medal from the 2012 USA Masters Track & Field Championships.

Bill Shafer - Website

• Bill Shafer is Executive Vice President of Growing Bolder.
• Among many duties, he is cohost of the critically acclaimed Growing Bolder® TV and Radio shows, and associate editor of Growing Bolder® Magazine. He is an Emmy-nominated broadcast veteran of four decades, in which time he has been a TV news anchor, sports director and feature segment host. He is nationally respected for creating powerful stories that aim for the heart. He has the remarkable ability to look into people’s lives and reveal powerful and meaningful lessons of courage, determination and inspiration. Bill is a popular speaker and emcee at numerous charitable events. He also volunteers as a coach and mentor for youth hockey players.

The Ageless Health Experts

Ashton Applewhite - Website

Talk Title: Agelessness? No thanks!

• What is ageism?
• How ageism affects self-esteem and sense of self.
• Where ageism comes from—in ourselves and the world at large.
• Who benefits from ageism (medical and commercial interests that profit hugely by framing aging as an illness to be cured or problem to be “fixed” or process to be “stopped”).
• How ageism diminishes our prospects and weakens the social fabric.
• Why our goal should be health, not youth (aka “agelessness”).
• Why embracing aging as a natural, inevitable, and powerful process is infinitely preferable to chasing the punitive and unattainable goal of “staying young.”
• Why we need a movement to make discrimination on the basis of age as unacceptable as any other kind —age pride!

Dr. Carolyn Dean - Website

Talk Title:  It's Malpractice if you Don't Recommend Magnesium!

• Magnesium is necessary for 700-800 enzyme processes in the body.
• Magnesium is necessary for making ATP – the energy molecules in the body.
• It’s not in our food supply in sufficient quantities.
• Up to 80% of the population is deficient.
• Magnesium deficiency is responsible for dozens of health conditions that are misdiagnosed because of lack of proper magnesium blood testing and mistreated with drugs – that only make the magnesium deficiency worse.

Evan Brand - Website

Talk Title: it’s not you, it’s your adrenals: how chronic stress affects your brain, mojo and motivation and what you can do about it

• you’re built for 3 minutes of stress, not 30 year mortgages
• parasympathetic vs sympathetic nervous system
• what is adrenal fatigue
• why is there confusion about adrenal fatigue? what actually happens with the hormone levels?
• hippocampus gets eaten by cortisol, leads to brain degeneration, memory problems
• how adaptogenic herbs, meditation and float tanks can heal the stress response

Dr. Lauren Beardsley - Website

Talk Title: Thyroid Health – A Doctor and Patient Perspective
Bullet Points / Questions to discuss:

• How common is thyroid disease?
• What are the most common symptoms?
• Can it be hard to diagnose? How is Hashimoto’s Thyroid Disease diagnosed?
• Is there more of it now than in the past?
• What are the main causes of it?
• Who is most at risk?
• Why do women get it more than men?
• How can someone know if they have it?
• Is iodine good or bad for the thyroid?
• Are there any foods that can help the thyroid?
• Can I eat “goitrogenic foods”?
• Is Gluten my problem?
• How much recovery is possible?
• Do natural thyroid medicines work?
• Do people need treatment for life?

Dr. Daniel Kalish - Website

Talk Title: Maintaining Your Vitality

• How can you optimize your hormones based on what you eat?
• How can you optimize your hormones based on your exercise?
• How can you optimize your hormones based on sleep patterns?
• How can you optimize your hormones based on meditation?
• What do you see as the single most important variable in healthy aging, if someone can only do one thing to improve their healthy aging?

Debra Atkinson - Website

Talk Title: Working Out With Your Hormones After 50: The Secret to Flipping 50
What *is* “flipping 50”?

• What hormones interfere most with getting toned, tight, and burning fat?
• Why is that menopause threshold such a game-changer for fitness strategy?
• How do you interpret signs and symptoms of hormone interference to plan your best defense?
• What’s the best type and timing of exercise for boosting energy and beating Fatigue?
• What nutrition mistakes sabotage your success when you cross the hormone Threshold?
• Can you really get toned, tight, and fit after 50 – even if you’ve never been there?
• Where is the best place to start if you’re a newbie or starting again?

Josh Henkin - Website

Talk Title: Restoring Natural Movement and Balance

• Josh Henkin is a Certified Strength & Conditioning Specialist. He has been in the fitness industry for 20 years. In 2005 Josh created his Dynamic Variable Resistance Training (DVRT™) program and Ultimate Sandbag™ as an innovative way to look at functional training. The Ultimate Sandbag was the first specifically designed functional variable resistance trainer of its kind. 

Dr. Steven Park - Website

Talk Title: Sleep & Breathing: The 2 Keys to Optimal Health

• Why proper sleep quality and quantity is a matter of life and death
• 5 simple steps to dramatically improve your sleep quality tonight
• A surprising, but simple answer to cold hands and feet
• Your best and worst sleep positions
• How bathroom trips at night are not related to bladder or prostate problems
• How this one common health problem that raises your risk of dying by cancer by 5X normal is usually ignored by the medical community
• How you can stop breathing 30 times and hour and not have obstructive sleep apnea
• Why dermatologist’s advice for women with wrinkles can be deadly
• How to prevent premature aging, starting inside your mother’s womb
• Why certain cultures have perfect teeth, no cavities, and are healthy, without fluoride or floss
• One simple test and treatment that could potentially give you 20 more years of life

Dr. Aubrey de Grey - Website

Talk Title: How Medicine May Eliminate Aging

• Dr. de Grey is the biomedical gerontologist who researched the idea for and founded SENS Research Foundation where he is the Chief Science Officer and Co-founder. He received his BA in Computer Science and Ph.D. in Biology from the University of Cambridge in 1985 and 2000, respectively. Dr. de Grey is Editor-in-Chief of Rejuvenation Research, is a Fellow of both the Gerontological Society of America and the American Aging Association, and sits on the editorial and scientific advisory boards of numerous journals and organizations.

Wendy Myers - Website 

Talk Title: How Mineral Defficiencies Are Destroying Your Energy and Weight Loss Efforts

• Wendy Myers, FDN, CHHC is a functional diagnostic nutritionist and certified holistic health coach in Los Angeles, Ca. She attended the Institute for Integrative Nutrition in New York and has a degree in Entrepreneurship from the University of Southern California. She is certified in Hair Mineral Analysis for the purpose of designing Mineral Power programs for clients to correct their metabolism and reverse illness with detox and customized targeted nutrient therapy. She is currently seeking her masters in clinical nutrition.  

Shawna Kaminski - Website

Talk Title: How To Lose Weight After 40

• Shawna Kaminski has been a fitness professional in the industry for over 25 years. She has a Bachelor of Kinesiology and Bachelor of Education in addition to a number of fitness certifications including a Master Turbulence Training certification.  She was a schoolteacher for 20 years. Then she decided to pursue her passion in the area of health and fitness exclusively. She’s owned a small group training studio and multiple boot camps. Currently she owns and operates Calgary NW Fit Body Boot camp.

Kay Van Norman - Website

Talk Title: Is Ageism Sabotaging Your Health

• Kay Van Norman is an internationally known writer, speaker and wellness consultant committed to promoting lifelong vitality and translating the global need for healthy aging into business development opportunities for diverse industries. Founder and President of consulting firm, Brilliant Aging, she directed the Keiser Institute on Aging for 3 years, and currently serves on the International Council on Active Aging and American Senior Fitness Association boards.  

Dr. Jonny Bowden - Website

Talk Title: Why High Cholesterol Isn’t Your Problem. And What Really Is?

• Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Health, Prevention, and dozens of other print and online publications. 

David Hackett - Website

Talk Title: How to Be You. Designing a Life of Significance.

• Dave “Hackman” Hackett (born David Jude Hackett on November 12, 1960) from Malibu, California is considered by the specialized media and his peers as one of skateboarding’s true pioneers and legendary riders. He has been featured in just about every single book of Skateboardings’ history and in several major skateboard films, videos and movies including the Multi-award winning documentary “DogTown and Z-Boys”. And “Day at the Pool”.

Rowdy Gaines 

Talk Title: The Increasing Value of Goal Setting, Risk Taking and Failure As We Age

• Rowdy Gaines is a 3-time Olympic Gold Medalist and considered the international Ambassador for the sport of swimming. Rowdy was recently voted one of the 30 most influential people in the history of swimming and will be broadcasting a record 7th Olympics for NBC in Rio. Now 57, Rowdy still competes in masters competitions and is the fastest-over 50 swimmer who has ever lived.

Barbara Hannah Grufferman - Website

Talk Title: Freaking Out at 50: How my fears turned to fortune

• Recently named “Best Blogger of 2015” by Huffington Post for her articles focusing on positive aging, Barbara Hannah Grufferman is also an inspirational host for AARP ‘s popular web series: “The Best of Everything.” She is author of “The Best of Everything After 50: The Experts’ Guide to Style, Sex, Health, Money and More” and a nationally recognized expert on positive and healthy aging. Her next book will be published by National Geographic in 2017. Grufferman writes a highly regarded front-page column for Huffington Post, a weekly column for AARP, is the ‘Positive Living Expert’ for GLOW Health & Wellness Magazine, and is Bone Health Ambassador for the National Osteoporosis Foundation, as well as a trustee. Barbara is proud to be the national spokesperson for Red Heart Yarns and Always Discreet. She is a frequent guest on national and local radio and television shows. Her message to audiences is simple: “We can’t control getting older . . . but . . . we can control how we do it.”

Lisa Lynn - Website

Talk Title: A Prescription for Healthy Aging: Manage your Metabolism, Lift Weights, Eat Less and Avoid Injury.

• For the past three decades, Lisa Lynn has served as not only a fitness and weight loss coach and expert, but also an advisor to celebrities and leaders around the country. She has become a recognized authority on the metabolic issues that affect our bodies, as well as the psychology of the power of our beliefs as it pertains to physical, mental and spiritual health. These forces can transform lives, not just the body.

Denise Medved - Website

Talk Title: “No Kidding! Neuroplasticity Can Be as Simple as Child’s Play!”

• Denise Medved is the founder and creator of the Ageless Grace program. While she has taught people of all ages, body types and all abilities – from children to athletes, from dancers and non-dancers to golfers – Denise specializes in movement for those who believe their movement is restricted. She is passionate about helping them find that not only can they move again with comfort and ease, but that their bodies can feel better and that they can experience a greater quality of life. She works with those over 55 years old, those with chronic illness and those recovering from physical injury and surgery.

Erin Nielson - Website

Talk Title: 5 Actionable Tips for an Ageless body, Fat Loss, and Boundless Energy after 40.

• Erin has been a treating Physical Therapist for the last 18 years and is also a Certified Pilates instructor and Primal Blueprint Certified Expert.  Her true passion is to spread the word that we can all optimize our gene expression to not only look younger, but for fat loss, boundless energy and a pain free life. Erin is 42 years old and most people think she is still in her 20’s – she is living proof her program works…

That Vitamin Summit - Separating Fact from Fiction [Free Online Event]

That Vitamin Summit - Separating Fact from Fiction 

In this free, online event, 25 health and wellness experts help separate fact from fiction about vitamins, minerals and other supplements.

Confusion and Questions

There is a lot of confusion about supplementation these days.  While many leading physicians, nutritionists, dietitians and other health experts recommend a variety of supplements and even formulate and sell their own brands, other well-respected experts warn against using them.

Aside from the question of whether or not to take supplements, there are also many other related questions.  For example, how to choose a good quality supplement, dosage, interactions with pharmaceutical drugs, and etc.

That Vitamin Summit 

That Vitamin Summit may answer some of these relevant questions, and help to explain:

• How many vitamins SHOULD I be taking, and from what sources?
• Vitamin Brands. Could some of them actually be bad for you?
• Will I just have expensive pee? Or are my supplements money well spent?
• Cancer, Heart Disease and Diabetes. Which vitamins can really help me with these diseases?
• Vitamin K2. Why haven't we heard much about it until lately?
• My Children's health. Is it really wise to give them a lot of vitamins?
• Can't I get enough from just eating fruits and vegetables.

To view this event for free from May 12 to 18, 2016, sign up at That Vitamin Summit.  Disclosure:  we are not an affiliate nor compensated in any way for this post.

The Expert Speakers and Topics

Andrew Saul
Treatment of Common Conditions
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Dr Joseph Mercola

• Nutrition from food
• Vitamins for an aging population

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Robert Whitaker
The manipulation of mental health
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Dr Thomas Levy
Avoiding and Treating Heart Disease
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Ty Bollinger
Fighting cancer with supplements
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Dr Alan Gaby
Nutrition instead of medication
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Sayer Ji
Supplement safety & Nutrition from food
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Dr David Brownstein
Iodine & Health
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Eric Zielinski
Essential oils as supplements
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Jordan Rubin
The REAL truth about protein powders
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Dr David Jockers
Nutrients for a leaky gut 
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Dr Ron Hunninghake
Vitamin C treatment
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Erin Elizabeth
The unintended series
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Wendy Myers FDN
Minerals and Health
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Helen Saul Case

• Children and Vitamins 
• Women, Health and Vitamins

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Chris Wark
Essential Anti-Cancer Nutrition & Supplements
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Dr Carolyn Dean
The magnesium miracle
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Dr Bonnie Kaplan
Micronutrients
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Dr Kate Rheume Bleue
Vitamin K2
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Dr Damien Downing
Allergy treatment
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Dr Bo Jonsson
Vitamins and Depression
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Dr Hyla Cass
Supplementing mental health
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Phillip Day
Supplements worldwide
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Dr Derrick-DeSilva
Probiotics and Omega 3's
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The Truth About Fat Loss - Free Online Summit

The Truth About Fat Loss - Free Online Summit

The Truth About Fat Loss Summit

In this free, online event, over 30 weight loss, health and wellness experts discuss the most effective ways to lose weight and keep it off.  Topics include different dietary approaches, hidden factors in weight gain, hormones, the role of stress, gluten and other food sensitivities, the psychology of weight loss, and the human microbiome.

The Summit is hosted by Jonny Bowden (the "Nutrition Myth Buster") and takes place online from Arpil 25 to May 2, 2016.

Disclosure:  we are NOT an affiliate nor receive any compensation for posting this link.

The Experts, Topics and Discussions:

Pedram Shojai, OMD The Urban Monk - Website
Life Hacks for the 21st Century

• Who’s burning the fat?
• Waking up to food is waking up to life
• Weight loss and the Urban Monk 

Dave Asprey Best-selling Author and Creator of Bulletproof Coffee - Website
A High-Fat Diet for a Low-Fat Body

• Why coffee is a health food
• Secrets of a world-class biohacker
• Everything you know about low-fat diets is wrong! 

Jimmy Smith, MS, CSCS - Website
The Secret of Success

• Single biggest key to weight-loss success
• The easy way to build confidence
• Where should you start? 

Marcie Peters, Certified Holistic Health & Life Coach - Website
Aging Backwards

• The 8 levels of transformation
• How to talk to your inner critic
• Happiness is YOUR choice 

Steven Masley, MD, FAHA, FAAFP, FACN, CNS, CCD - Website
The Smart Fat Program for Weight Loss

• The problem with low-fat diets
• A new definition of “good fat” and “bad fat”
• Fiber and your waistline 

Eric Westman, MD MHS and Jimmy Moore Health Blogger and Radio Host - Website

Weight Loss on a Ketogenic Diet

• Busting myths about cholesterol and fat
• How to stop being a sugar-burner and start being a fat-burner
• Ketosis: Truly a weight-loss “miracle”

Brian Mowll, DC, CDE, IFMCP Founder & Medical Director of SweetLife® - Website

Reversing Type II Diabetes

• The functional medicine approach to diabetes
• When low-carb diets aren’t enough
• 3 supplements that help with blood sugar 

Dietitian Cassie, Registered & Licensed Dietitian CEO of Healthy Simple Life® - Website
The Unmaking of a Dietitian

• Why eating more fat can change your life
• The calorie myth
• Hidden factors in weight gain 

Tom O’Bryan, DC, CCN, DACBN - Website
Gluten, Food Sensitivities, Hormones and Fat Loss

• Food Sensitivities and weight gain
• Single best exercise to balance your hormones
• When staying in bed is better than exercising 

Daniel Amen, MD - Website
The Brain Warrior’s Way

• Sex and the brain
• Serotonin, mood and cravings
• Artificial sweeteners and weight gain 

David Perlmutter, MD, FACN, ABIHM - Website
The Brain-Belly Connection

• Is Alzheimer’s “Type 3 Diabetes?”
• Does body fat create inflammation?
• Gut health, grains and belly fat

Cynthia Pasquella Celebrity Nutritionist, Bestselling Author - Website
Transformational Nutrition

• We know what to do, why don’t we do it?
• 2 main keys to lasting changes
• Discover what you’re REALLY hungry for! 

Marc David, MA - Website
The Psychology of Eating

• Excess weight and sexual abuse
• Toxic nutritional beliefs
• The truth about food addiction

Elizabeth Lombardo, PhD - Website
The Psychology of Weight Loss

• Simple trick to change your mood instantly
• Stress and weight gain: A psychologist’s perspective
• Never do these 2 things when stressed! 

Sayer Ji Founder & Director of GreenMedInfo - Website
What Research Really Tells Us About Weight Loss

• Artificial sweeteners, weight gain and Splenda
• Do supplements work for fat loss?
• How coconut burns fat and stimulates metabolism 

Josh Axe, DNM, DC, CNS - Website
Hidden Causes of Weight-Loss Resistance

• Fat-making bacteria (and what to do about them!)
• How “ leaky gut” can make you fat
• Can an inexpensive crock-pot change your life? 

Susanne Bennett, DC - Website
Energy, Weight Loss and the Mitochondria

• Mitochondria: Essential for fat-burning and energy
• Regenerating the mitochondria
• Best supplements for energy 

Dan Kalish, DC - Website
How Toxins Make You Gain Weight (And What to Do About It!)

• 3 things that make everybody fat
• Toxins and weight gain
• How toxins stimulate cravings 

Tami Meraglia, MD - Website
The Hormone Secret

• Why testosterone matters to both sexes
• The wrong solution: Exercising more and eating less
• Learn the right way to detox (and why it matters!) 

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP - Website
The Hidden Reason You Gain Weight: Micronutrient Deficiency

• Toxins and micronutrients
• The 2 types of hunger
• How nutrient deficiencies interfere with weight loss

Ann Louise Gittleman, PhD, CNS - Website
Banishing the Fear of Fat Forever

• Omega-7: The unknown omega that helps with weight loss
• Help balance hormones with evening primrose oil
• How to “flush Fat” with cran-water 

Barry Sears, PhD - Website
The Hormonal Effect of Food

• Do calories count? Yes, but...
• The tryst between inflammation, insulin resistance and fat loss
• 2 main drivers of inflammation 

Drew Canole Founder & CEO of FitLife TV - Website
From Fat to Fit

• Habit-Stacking: The easiest way to change your life
• How juicing can change your life (and your body!)
• Lose fat while sleeping! 

Alan Christianson, NMD - Website
Healing Your Adrenals

• Are you a sugar burner or a fat burner?
• Inflammation, insulin and the thyroid
• The amazing benefits of light therapy 

Anna Cabeca, MD Gynecologist, Obstetrician, Functional Medicine Expert - Website
The Truth About Acid-Alkaline

• The keto-alkaline solution
• Intermittent Fasting: Why both sexes need it!
• Why the paleo diet is NOT for women 

Kellyann Petrucci, MS, ND - Website
Why the L.A. Lakers Drink Bone Broth

• Weight-loss resistance and leaky gut
• The #1 thing to throw out of your kitchen!
• Bone broth and the miracle of collagen

John Rowley Bestselling Author & Fitness Expert - Website
The Physiology of Success

• Addiction and weight loss
• The secret to overcoming challenges
• Simple trick to 10x your results! 

Jade Teta, ND - Website
What to Do When Diet and Exercise Stop Working

• Should you restrict carbs or calories?
• Simple exercise to turbocharge weight loss
• 3 nutrients for men and women with low testosterone 

Sara Gottfried, MD - Website
Resetting Your Hormones

• Insulin and estrogen dominance
• Why very low-carb diets don’t work for women
• Benefits of intermittent fasting for men and women 

Donna Gates, M.Ed, ABAAHP - Website
The Body Ecology Program

• The truth about food combining
• How toxins in your gut make you fat (and what to do!)
• Yeast infections (candida) and weight gain 

Jonny Bowden, PhD, CNS - Website
Why Everything You Learned About Weight Loss Is Wrong!

• Why the calorie theory is out of date
• The role of hormones in weight loss
• Why eating fat is your best strategy for losing weight 

Heal Your Gut Summit Free Online Event

Heal Your Gut Summit - Free Online Event

"Your gut is the cornerstone of true health."  

"Gut dysfunction can be linked to virtually every disease and can cause cancer, fatigue, depression, food sensitivities, chronic pain, allergies, and more."

The Heal Your Gut Summit is a free, online event hosted by three big names in the world of integrated health and natural healing: Dr. Josh Axe, Donna Gates and Dr. Eric Zielinski.

To register for the free, online event visit:  Health Your Gut Summit.  Disclosure:  we are NOT an affiliate nor receive any compensation for posting this link.

In the summit, over 30 health and wellness experts are interviewed and discuss digestive health and address various issues, including evidence-based natural remedies and treatments, related to gut health, including:

• allergies and food sensitivities
• brain fog
• candida and chronic yeast overgrowth
• autoimmune disorders
• cancer
• chronic fatigue syndrome
• chronic pain
• depression and anxiety
• hormone imbalance
• irritable bowel and leaky gut syndrome
• thyroid problems
• inflammatory disorders
• weight gain
• skin conditions

The Experts:

Josh Axe, DNM, DC, CNS - Website
5 Steps to Heal Leaky Gut

• Learn what damages the gut lining and causes leaky gut
• Eating the most healing foods to address leaky gut
• Best supplements and lifestyle habits to practice 

Donna Gates, MEd, ABAAHP - Website
Secrets to Overcome Candida & Yeast

• How to do a candida cleanse
• Best supplements to eliminate yeast
• Why clearing candida is essential to healing leaky gut 

Eric L. Zielinski, DC, MPH(c) - Website
Public Health Perspective on Gut Health & Essential Oils

• Top 3 gut-related diseases that must be addressed by public health
• What the research says about gut health and essential oils
• Key ways essential oils affect gut health 

Sayer Ji - Website
Healing the Gut with Herbal Remedies & Surprising Foods

• Research on new herbs proven to heal the gut
• Top “healthy foods” destroying your gut probiotics
• How probiotics affect the brain and body 

Amy Myers, MD - Website
How to Overcome Autoimmune Disease by Healing the Digestive Tract

• Worst foods triggering leaky gut and autoimmunity
• The ideal diet to stop autoimmune disease in its tracts
• Cutting edge science behind how to heal your microbiome 

Izabella Wentz, PharmD, FASCP - Website
Getting to The Root Cause of Thyroid Disease

• Debunk common theories about the causes of thyroid problems
• Eliminate confusion between thyroid and adrenal symptoms
• Thyroid protocol to improve energy, libido and your hair! 

Shelena Lalji, MD - Website
Go with Your Gut: Balance Hormones, Shed Weight & Increase Libido

• Simple secret to healthy hormones, moods and weight fluctuations
• Understanding your thyroid’s role in keeping you pain-free
• Strategies and food choices that can undo leaky gut 

Ritamarie Loscalzo, MS, DC, CCN, DACBN - Website
End Hormone Havoc: The Gut Hormone Connection

• Identify habits that throw off hormone balance
• Undo gut damage to improve thyroid, adrenal and pancreatic function
• Healthier hormones for weight loss, more energy and mental clarity 

Raphael Kellman, MD - Website
Healing the Microbiome & Thyroid Can Heal Gastrointestinal Illness

• Could your thyroid be inhibiting your healing from gut dysbiosis?
• How your microbiome helps turn on your good genes
• Your thyroid’s influence on inflammation, cells and hormones 

Jessie Hawkins, PhD(c), MA - Website
Pediatric Gut Health: Why it Matters and How Herbs & Oils Can Help

• How infant gut health will determine health into adulthood
• Natural alternatives to gut-impacting pharmaceuticals
• 3-step approach to preserving the microbiome from pharmaceuticals 

Ty Bollinger - Website
Boost Immunity with Gut-Immune-Cancer Connection

• Best diet to activate immunity at the gut level
• Amazing herbs and supplements to boost immunity
• How to beat cancer at the gut level 

Webster Kehr - Website
Preventing Cancer at the Cellular Level in the Gut

• What causes cancer at the cellular level
• How the gut can weaken the immune system and lead to cancer
• Cancer treatments never talked about that could save your life 

Peter Osborne, DC - Website
Stop the Grainflammation Cycle: End Pain & Autoimmune Issues

• Decrease risk of cancer and infertility by addressing food intolerances
• Factors contributing to a leaky gut and an autoimmune response
• How to live pain-free without water retention, weight gain and fatigue 

Chris Wark - Website
Focusing on Gut Health to Beat Cancer

• Hear how a cancer death sentence radically changes your life
• Beat cancer by focusing on gut health and immune repair
• Chris shares exactly what he did to beat cancer! 

Jonathan Landsman - Website
The Oral-Gut Health Connection

• Hear how poor oral health causes gut problems
• Learn why thoughts and feelings affect digestion
• Implement timeless tips to conscious eating 

Edward F. Group III, DC, ND, DACBN, DABFM - Website
How to Heal Fast by Cleansing Your Colon & Liver

• Lies from the pharmaceutical companies that are keeping you sick
• How to detox to improve digestion
• Revolutionary herbs for reducing gut inflammation 

Leo Galland, MD - Website
Why Your Allergies Could Be Signaling Bigger Problems

• Why your microbiome (gut) matters
• Beneficial bacteria to increase health and longevity
• Learn about the bacteria found in naturally lean people 

Wardee Harmon - Website
Reversing Seasonal Allergies in the Gut

• How allergies start in the gut
• Why a traditional food “healthy diet” isn’t enough
• Practical tips for fermenting foods 

Summer Bock - Website
How to Rebuild Your Digestive System

• Why stress may be the #1 cause of leaky gut
• Healthy recipe ideas to restore your digestive health
• The power of fermented foods 

Jordan Rubin - Website
Beyond Probiotics to Heal the Gut

• Key microbes that heal the gut
• How to overcome inflammatory bowel disease
• How medicinal mushrooms can boost your immunity 

David Perlmutter, MD - Website
Heal Your Gut by Going Grain Free

• The shocking evidence on how grain affects the brain
• Healthy recipe ideas for gut health
• Is intermittent fasting actually good for your gut? 

Tom O’Bryan, DC, CCN, DACBN - Website
Your Brain on Gluten: The Shocking Connection

• Understand the gut’s very important role in neurological health
• Is gluten putting you at risk for pathogens, inflammation and dementia?
• Why gluten could be the culprit that’s affecting reproductive health 

Trudy Scott, CN - Website
Healing Anxiety Through the Gut

• Psychobiotics and their role in anxiety and depression
• How to supplement with targeted amino acids to boost neurotransmitters
• Importance of a nutrient-dense diet for gut health 

Jill Carnahan, MD, MD, ABFM, ABIHM, IFMCP - Website
Mind-Altering Microbes: Change Your Gut, Change Your Brain

• Discover the root cause of illness with a Functional Medicine approach
• Is your gut health affecting brain inflammation and depression?
• Feed your gut to boost diversity and thrive 

David Jockers, DC, CNS - Website
Gut-Brain-Skin Axis

• Cure most skin and brain conditions by healing the gut
• Most ignored “Silent symptoms” of poor gut health
• Functional nutrition approach to restore whole body balance 

Steven Wright - Website
How the SCD Diet Can Heal Your Digestive Tract

• How to beat gas and bloating
• Why digestive enzymes are your best friend
• The ideal diet for healing leaky gut 

Mike Mutzel, MS - Website
Gut Health for Fat Loss, Metabolic Health & Inflammation Reduction

• How nutrition impacts gut hormones and your metabolism
• Natural nutrients and good bacteria that stimulate gut hormones
• Find out if you have this very important gene for great gut health 

Brian Mowll, DC, CDE, IFMCP - Website
How to Lose Weight by Improving Digestive Health

• Best supplements for improving insulin and cortisol
• Why sugar is your gut’s worst enemy
• Top tips for losing weight by focusing first on digestion

Kellyann Petrucci, MS, ND - Website
Slim Down, Burn Fat and Lose Weight by Balancing Your Microbiome

• Two hidden reasons why people can’t lose weight and are chronically ill
• Eating food according to your nutritional blueprint
• Heal your gut with bone broth in just 21 days! 

Janice Joneja, PhD, RD - Website
Nutritional Solutions to Recover from Irritable Bowel Syndrome

• Is your diet is creating an immune system response?
• Genetics and stress in IBS and how to alleviate the symptoms
• Learn about the best nutritional approach for IBS pain 

James Maskell, CEO Evolution of Medicine - Website
A Tale of Two Ecologies: Yours and the Planet’s

• Why the future of health requires community, not just medicine
• Your role in the new, emerging integrative model for healing
• What microbes can teach us about ourselves and our planet 

Gerard Mullin, MD - Website
A Happier Gut: The Gut Balance Revolution & Diet Roadmap

• Best dietary plan for IBS, Colitis, Crohn’s Disease and SIBO
• Prevent metabolic syndrome when you befriend beneficial bacteria
• Surprising key to optimal health, weight, digestion and more! 

Datis Kharrazian, DHSc, DC, MS - Website
What You Must Know About Small Intestinal Bacterial Overgrowth (SIBO)

• Learn about SIBO, how to tell if you have it or are at risk
• Why antibiotics might not be the best choice for treating SIBO
• Key protocol for to improve brain function and fix the gut 

Ann Louise Gittleman, PhD, CNS - Website
The #1 Cause of GERD, Gas, Bloating, Indigestion & Weight Gain

• Correct the tummy glitch known as "The Great Masquerader"
• Develop the superpower of gargling to reset the vagus nerve
• Banish constipation, nausea, hemorrhoids and parasites forever 

Joette Calabrese, HMC, CCH, RSHom(Na) - Website
Healing Your Gut with Homeopathy

• Learn about homoeopathy and how it relates to all gut disorders
• Critical dos and don’ts of homeopathy
• Easy-to-use homeopathic remedies for the 10 common gut issues 

Metabolism Summit - Free Online Event

The Metabolism Summit - Free Online Event

In this free, online event, Sara Vance (RebalanceLife.com) interviews over 30 experts who will speak about how to reboot your metabolism to release unwanted weight, restore energy, and a range of many other health benefits.

Today, many health professionals feel that a healthy, well-functioning metabolism is a key component of optimal health and optimizing the metabolism will not only help with weight loss, but also plays a role in reducing inflammation, upgrading sleep, boosting immunity, advancing brain function, reducing stress, improving mood, helping hormones and preventing chronic disease.

To view this event for free from February 1 to 8, 2016, sign up at The Metabolism Summit.  Disclosure:  we are not an affiliate nor compensated in any way for this post.

The Experts:

James LaValle, RPh, CCN - Website
How to Crack Your Metabolic Code

• Carbs: best time to eat them and optimal serving size
• Importance of sleep to metabolism, thyroid and hormones
• Path to optimizing the 5 “Vitality Networks” to heal the metabolism 

Dr. Phil Maffetone, DC - Website
Turning on Your Fat Burners

• How to stop counting the wrong calories
• Are you carbohydrate intolerant? Take the 2-week test!
• Optimizing the aerobic system to exercise smarter, not harder 

Bruce Fife, ND - Website
The Perfect Fat for Fat Burning

• How low-fat diets fueled the obesity epidemic
• Best fat for pressing the reset button on health and metabolism
• How coconut supports thyroid, digestive and oral health 

Marc Bubbs, ND, CSCS - Website
7 Metabolism-Boosting Secrets to Burn Fat and Look Your Best

• How to burn belly fat
• Is your testosterone low?
• Is low-carb the right diet for you? 

David Jockers, DC, MS, CSCS - Website
Reignite Your Metabolism with a Sugar Detox

• Develop the mindset of a Sugar Buster
• Get rid of hidden sources of sugar
• Consume more fat-burning superfoods 

Leo Galland, MD - Website
The Allergy Solution for Weight Loss

• Connection between allergies and weight gain
• Top triggers for allergic weight gain
• The “Powerwash” for healing allergic weight gain 

Tom O’Bryan, DC, CNN, DACBN - Website
Is Gluten Holding Your Metabolism and Brain Hostage?

• Science shows that gluten intolerance is real, not a “fad”
• How wheat/gluten can lead to pathogenic intestinal permeability
• How giving up gluten could potentially save your life 

Ann Louise Gittleman, PhD, CNS - Website
Belly Fat: Could It Be Parasites?

• Hidden trigger to weight gain, anxiety, and sugar cravings
• Common parasites affecting metabolism: warning signs and symptoms
• Key foods and supplements to eliminate parasites and keep them at bay 

Bile: Your Metabolism’s BFF

• Importance of bile for metabolism and digestion
• Signs of poor bile function and how to protect your gallbladder
• Food allergy connection to gallbladder trouble 

Wendy Myers, FDN, CHHP - Website
Two Reasons Why Your Metabolism is Sluggish and How to Fix It!

• Answers to many of health issues can be found in your hair!
• How heavy metals and mineral depletion can impact your metabolism
• Impact of metals and mineral deficiencies on our thyroid and adrenals 

Christa Orecchio, CN, HHC - Website
Common Gut Insults and How to Overcome Them

• 5 steps to healing your gut issues
• “Terraforming” your gut!
• Reseeding and healing leaky gut 

Liz Lipski, CCN, CNS, CHS - Website
Could Our Microbiome Hold Our Metabolism and Weight Hostage?

• Impact of the microbiome on metabolism
• Signs that point to an unbalanced gut
• Tips for optimizing gut health 

Jack Tips, PhD, CCN - Website
The Hidden Persuader: Guess Who's Whispering in Your Cells' Ears

• Relationship between your microbiome and health
• The gut-brain connection
• Foods and spices for a healthy gut 

Mark Houston, MD, MS, MSc, FACP, FAHA, FASH, FACN, FAARM, ABBARM - Website
The Top Metabolic Dysfunctions that Cause Heart Disease

• The “Heart Attack Myth”
• Metabolic pathways that lead to heart disease
• Tips for lowering our risk of heart disease 

Terry Wahls, MD - Website
Food as Medicine to Overcome Chronic Symptoms

• How Dr. Wahls reversed her progressive MS
• Reasons why autoimmune diseases are on the rise
• The critical importance of feeding your cells 

Travis Christofferson, MS - Website
Tripping Over the Truth: The Metabolic Theory of Cancer

• History of the metabolic model for cancer
• Inconsistencies and low success rates in the genetic model
• Is it a recurrence or new case? 

Peter Bongiornio, ND - Website
5 Metabolic Pillars for Mental Health

• Blood sugar regulation and mental health
• The gut-brain connection
• All about nutrition, sleep, exercise and moods 

Kurt Perkins, DC, CCWP, FMT - Website
5 Key Pillars for Healthy Metabolism

• The impact of elevated stress and cortisol on hormones and cholesterol
• Insulin resistance: weight gain, nutrient deficiencies, toxicity, aging and fatigue
• Chronic inflammation and immune system dysfunction in metabolic dysfunction 

Ben Greenfield - Website
Does Cardio Make You Skinny Fat?

• How to properly fuel your workouts
• How to properly recover and eliminate free radicals
• Is cardio good for the metabolism? 

Kevin Gianni - Website 
When a Healthy Diet Isn’t so Healthy

• Getting sick from eating “too healthy”
• Importance of functional lab tests and what they can reveal
• Coffee, is it good or bad for you? 

Josh & Jeanne Rubin - Website
What is the Metabolism & Ways to Heal a Damaged One

• Thyroid-adrenal-metabolism link and the role of glucose and cortisol
• Understanding the right carbohydrates (and frequency) for fuel
• Using temperature and pulse to assess metabolism and thyroid 

Janie A. Bowthorpe, MEd - Website
The Thyroid: Jedi Master of Our Metabolism!

• How “Stop the Thyroid” madness came to be
• Role of your thyroid in metabolism
• Thyroid testing and symptoms 

Patrick McKeown, MA(TCD), DipBM (Prof KP Buteyko), FBPI - Website
Is Mouth Breathing Messing with Your Metabolism?

• Mouth breathing and its effect on weight, stress, sleep, circulation
• How to switch to nose breathing
• The 5 steps to better oxygen use 

Lauren Noel, ND - Website
Turning the Right Hormones On (and Others Off!)

• Understanding the biochemistry of fat loss
• 6 fat-burning hormones and how to turn them on
• 3 fat-storing hormones and how to turn them off 

Andrea Beaman, HHC, AADP, CHEF - Website
Natural Ways to Heal the Thyroid to Achieve Your Ideal Weight

• How chronic dieting can lead to weight gain and thyroid disease
• The connection between food, emotions, stress and your thyroid
• How the thyroid “talks to” your metabolism 

Ameet Aggarwal, ND - Website
How Liver Detox Can Restore Harmony to Energy and Emotions

• How your liver impacts digestion
• Response to food sensitivities, inflammation and leaky gut
• Ways to detoxify your liver 

Jeffrey Smith - Website
Hidden Ways GMOs Can Devastate Your Health

• What is a genetically modified organism (GMO)?
• Impact of GMOs and environment and health
• Tipping point for removing GMOs and pesticides from our lives 

Damon Gameau - Website
A Hidden Food That’s Silently Stealing Your Health

• How does an “average” amount of sugar impact health?
• Sugar hidden in “healthy” foods
• What happens when you remove sugar? 

Max Lugavere - Website
Upgrade Your Brain by Optimizing Metabolism

• Sugar’s impact on your brain health
• Metabolism and nifty brain hacks
• How to slow your biological clock 

Gudni Gunnarson - Website
7 Steps of Transformation

• Build awareness: it’s the first step for transformation
• Responsibility means forgiveness (and how to forgive yourself)
• Create your future with advancement