Tea: Choose and Brew the Perfect Cup [Infographic]

Tea: How to Choose and Brew the Perfect Cup [Infographic]

The scientific studies suggesting positive health benefits of consuming various teas just keep pouring in.

Drinking tea has been linked to everything from free radical and fat oxidation (e.g., weight and belly fat loss), to detoxification of the liver, kidneys and other body systems, to lowering the risk of many medical disorders and chronic diseases including certain cancer, obesity and diabetes.

With so many teas now available on the market and because each type of tea has its own characteristics, it can be difficult and confusing to figure out how to choose and brew each type of tea to maximize its health benefit potential.

This is why we love this infographic entitled "Choose and Brew the Perfect Cup" which beautifully illustrates the flavor profile, caffeine content, steeping temperature and brewing time for the following eight types of popular teas:

✿ Black Tea
✿ White Tea
✿ Green Tea
✿ Herbal Tea
✿ Oolong Tea
✿ Pu'erh Tea
✿ Yerba Mate Tea
✿ Rooibos

For the best results, always use filtered water, select organic whenever possible, check for freshness, and purchase your tea from reputable sources.

Infographic source:  unknown, please contact us for proper credit.

Related:
Health Benefits of Medicinal Teas
Health Benefits of Teas & Tisanes
7 Healing Herbal Teas
15 Herbal Teas for Health and Every Ailment

Health Benefits of Medicinal Teas [infographic]

Health Benefits of Medicinal Teas from Sayan Health

Health Benefits of Tea

Tea has been valued as having important health benefits and has been used as an herbal remedy (both internally and externally) to treat a wide array of ailments by various cultures for centuries, perhaps longer.

Certainly, green tea has become very popular for its many protective health benefits, including weight loss and healthy weight management.

What about other teas?

Medicinal Properties

Research suggests that many other teas also have valuable medicinal properties and natural, holistic medicine uses, as this Infographic illustrates:

✿ Black Tea
✿ Chaga Tea
✿ Chamomile Tea
✿ Hibiscus Tea
✿ Oolong Tea
✿ Pu-erh Tea
✿ Rooibos Tea
✿ White Tea

Related

Health Benefits of Teas & Tisanes
7 Healing Herbal Teas
15 Herbal Teas for Health and Every Ailment
Health Benefits of Ginger and Tea Recipe


Infographic Source, to view a full size version and more Information:
Sayan Health - Medicinal Teas Infographic:  Great Reasons to Widen Your Tea Horizon