Picture of the Day: Body Mind Soul

Body Mind Soul

Unfold 

with Meditation

Meditation:  Mind Body & Soul

Meditating on a regular, daily basis is known to have many physical, psychological, emotional and spiritual benefits.  Meditation unfolds and integrates the mind, body and soul - the three aspects of self that must be in balance in order to achieve harmonious health and well-being.

Related:
What is Mindfulness Meditation?
The Body on Meditation
Meditation Styles

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Make Time for Your Yoga [Picture of the Day]

Make Time for Your Yoga (its important)

Image source:  this handmade 8 x 10 doodle print is available for purchase at Artsyville ~~

Related

Restorative Yoga Poses to Relieve Stress
Find Your Yoga
The Health Benefits of Yoga
26 Amazing Benefits of Yoga
What is Yoga?
Yoga Starter - What's Your Style?

Picture of the Day: Downward Dog Pug!

This is precious! This little pug really knows his downward dog pose!

Image Source: Unknown - please contact us for credit!

Related

26 Amazing Benefits of Yoga
What is Yoga?
Eight Limbs of Yoga
Yoga Starter - What's Your Style?
Redefine the Role of Yoga
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Picture of the Day: Namaste

Namaste

Namaste

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Related

What is Mindfulness Meditation?
15 Minute Mindfulness Techniques for Stress Reduction
The Body on Meditation
A Skeptic's Guide to Meditation
Meditation Styles

Picture of the Day: Nothing Tastes as Good ...

Nothing Tastes as Good as Skinny Healthy Feels

(Although Skinny Feels Pretty Damn Good!)

Image Source:  Unknown - please contact me for credit.  Thanks!

Picture of the Day: Pole Dance Fitness

Pole Dance Fitness :)

Image Source:  Mostly Cats. Mostly.

Picture of the Day: Pilates!

THIS is how you do Pilates .... :)

Image Source:  SuperFreeGift.com