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During my Panchakarma retreat, I had to stick to a certain diet. For seven days in a row, I was only allowed to eat certain foods and drink certain beverages. The preceding and following weeks, I was also restricted in the type of foods I was permitted to eat and the beverages I drank. My diet was typical - nearly all Panchakarma programs follow the same basic food and beverage plan. There may be some slight variations depending on your Dosha, the length of your program and your Ayurveda practitioner's course of treatment individualized for your specific needs.
