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| How a Chili a Day Keeps the Doctor Away Chili Pepper Health Benefits |
The infographic also includes a thermometer that shows just how spicy certain peppers are in relation to pepper spray and Tobasco sauce.
Chili Peppers: Health Benefits
Chili peppers are rich in phytochemials, copper, iron, potassium and vitamins A, B6 and C. They also contain capsaicin, the the active ingredient and a compound that makes them hot and spicy.
Capsaicin is thought to have certain medicinal uses, taken internally (eaten) or applied topically (in a cream), including the following:
❤ It raises the metabolic rate (metabolism) for up to three hours, which aids in calorie and fat burning, and weight loss.
❤ It may reduce to risk of heart attack and stroke by boosting circulation, thinning the blood and lowering cholesterol.
❤ Its potent anti-inflammatory and antibacterial properties aid in fighting chronic inflammation, preventing and clearing up sinus infections and congestion in nasal passages.
❤ It may slow down the growth of pancreatic, prostate and lung cancer cells, according to recent studies.
❤ In topical creams, it helps relieve headaches and pain in muscles, and may reduce the pain of osteoarthritis and psoriasis.
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Infographic Source
Design by NMS Neo Mammalian Studios for 911 Fire Extinguishers
