Water: Do You Need 8 Glasses a Day [Infographic]

Water:  Do You Need 8 Glasses a Day?
Infographic from ClevelandClinic.org/HealthHub

Daily Water Intake & Chronic Dehydration

We know that adequate daily intake of clean, good quality water is essential to good health and is almost always recommended by nearly every weight loss diet plan and every detox or cleanse program.

According to Dr. F. Batmanghelidj, unintentional chronic dehydration contributes to and even produces pain, many degenerative diseases and mental health conditions including depression, cancer, weight gain and obesity.  Dr. B maintains that many of these diseases and conditions could be prevented and even treated by increasing water intake on a regular, daily basis.

For a more thorough explanation of Dr. Batmanghelidj's work, read
Obesity Cancer & Depression: Their Common Cause & Natural Cure or one of his other books.

How Much is Enough?

So, just how much water should we drink?  Is 8 glasses a day too little, too much or just right?

It turns out that the 8 glasses per day recommendation is just a guideline.  In fact, each person's water intake requirements is different and depends on several factors as illustrated in this infographic. Factors influencing a person's individual water requirement include his or her size (weight), activity level, metabolism, geographical location, diet and general state of health.

Dr. B gives some guidelines on how much water to drink and the most beneficial times to drink it.  He also warns that if you are thirsty, your cells are already dehydrated.  He advises monitoring the amount and color of urine as a guide to whether or not you are taking in enough water and being aware of other symptoms of dehydration - including decreased coordination, fatigue, muscle cramps and headaches.

To stay properly hydrated, this infographic also offers some excellent tips.

Related:

Why Dehydration Makes You Fat and Sick
Why You Need Water in Your Life
Amazing Water Remedies
15 Health Benefits of Lemon Water

Infographic Source:
ClevelandClinic.org - HealthHub

How A Chili a Day Keeps the Doctor Away [Infographic]

How a Chili a Day Keeps the Doctor Away
Chili Pepper Health Benefits

This infographic entitled "How a Chili a Day Keeps the Doctor Away" illustrates some interesting facts about the composition, nutritional properties and health (including weight loss) benefits of chili peppers.

The infographic also includes a thermometer that shows just how spicy certain peppers are in relation to pepper spray and Tobasco sauce.

Chili Peppers:  Health Benefits

Chili peppers are rich in phytochemials, copper, iron, potassium and vitamins A, B6 and C.  They also contain capsaicin, the the active ingredient and a compound that makes them hot and spicy.

Capsaicin is thought to have certain medicinal uses, taken internally (eaten) or applied topically (in a cream), including the following:

❤ It raises the metabolic rate (metabolism) for up to three hours, which aids in calorie and fat burning, and weight loss.

❤ It may reduce to risk of heart attack and stroke by boosting circulation, thinning the blood and lowering cholesterol.

❤ Its potent anti-inflammatory and antibacterial properties aid in fighting chronic inflammation, preventing and clearing up sinus infections and congestion in nasal passages.

❤ It may slow down the growth of pancreatic, prostate and lung cancer cells, according to recent studies.

❤ In topical creams, it helps relieve headaches and pain in muscles, and may reduce the pain of osteoarthritis and psoriasis.

Related

15 Foods That Boost Metabolism
Activating Fat Burning Properties in Brown Fat with Diet
Weight Loss - 8 Secret Weapon Foods

Infographic Source

Design by NMS Neo Mammalian Studios for 911 Fire Extinguishers

Infographic: Garlic Medicinal Properties Uses

Garlic is one of nature's healthiest foods (considered a superfood) and oldest cultivated plants.  For thousands of years the world over, it has been valued for its medicinal properties and used in various natural healing remedies, both internally and topically.

Garlic is a member of the allium family of vegetables and is related to onions, leeks, scallions, shallots and chives.  It is anti-fungal, anti-bacterial, anti-viral and anti-inflammatory across all body systems.  Its unique nutrient composition is thought to (among other things):

✔ Reduce the risk of certain cancers
✔ Lower blood pressure and cholesterol
✔ Prevent hardening of the arteries
✔ Reduce risk of blood clots
✔ Destroy bacteria and viruses
✔ Enhance detoxification

Further Reading:
What's New and Beneficial About Garlic
All About Allium Vegetables


Infographic Source:  Pharmacognosy's Topics - Medical Plants (Garlic)

Infographic: 5 Cancer Fighting Spices

This infographic entitled "5 Cancer-Fighting Spices" quite simply and beautifully illustrates the following five common spices and herbs that have been used in healing since antiquity and, more recently, are thought to be beneficial in preventing cancer and other diseases:

✿ Cayenne Pepper
✿ Cinnamon
✿ Garlic
✿ Ginger Root
✿ Turmeric

Related:
10 Herbs that Heal
Healing Herbs and Spices
A Woman's Healing Herbs


Infographic Source:  Biogenics MD

Eat More G-BOM-BS to Promote Health, Prevent Disease

According to Dr. Joel Fuhrman, a leading expert in nutritional and natural healing, "G-BOM-BS" is an acronym for six nutrient-dense foods that promote health and longevity and are extremely effective in preventing disease, including cancer. 

Dr. Fuhrman recommends that these six foods should be eaten every day and should make up a significant portion of your diet:

Acidic pH Levels and Cancer

Body pH Balance and Cancer

There is an overwhelming body of scientific evidence linking acidic pH levels to cancer.  Various studies have shown that cancer cannot thrive in an alkaline, oxygen rich environment. 

Unfortunately, the typical standard American or Western diet consists of a large proportion of highly acid forming foods, such as meat, fried foods, table salt, sugar and soft drinks.

According to various health professionals, there are several easy and relatively inexpensive things you can do to normalize and maintain the body's acid-alkaline (pH) balance:

✿ Avoid acidifying foods (such as junk, processed, sugary and fast food, red meat, shellfish and soda) and instead opt for more alkalizing foods (such as fresh fruits and vegetables, plant-based protein, pro-biotic cultures like real yogurt or kefir and tea).

Combat Cancer with Baking Soda
Image Credit:  UndergroundHealthReporter

✿ Add approximately 3 teaspoons of baking soda to your drinking water throughout the day - seek the advise of a qualified medical professional prior to using baking soda if you have high blood pressure or other medical conditions.

✿ Take a coral calcium supplement.

✿ Take a green superfood supplement formulated for proper pH balance.  Green superfood also comes in powder form, to be consumed as a drink.

Educate yourself on the the subject matter.  A good place to start is the following article:  pH and Cancer:  Acidic pH Levels Can Lead to Cancer ... Normalizing pH Levels Can Stop Cancer in Its Tracks

Related:
Infographic:  Alkaline and Acidic Foods
The Importance of Maintaining the Body Acid-Alkaline (pH) Balance
Acid-Alkaline (pH) Balance in the Body:  The Highest Acid Forming Common Foods List

Disclaimer: Nothing in this Article is intended or should be construed as medical advice, diagnosis or treatment. All content herein is for informational purposes only. You should consult with and seek the advise of a physician or qualified health professional before taking any supplements, herbs or over-the-counter medicine; modifying, restricting or altering your food, beverage or supplement intake; starting an exercise or diet program; or making any dietary, nutritional, exercise or lifestyle changes in order to determine it is right and advisable for your individual needs.