On Being Vegan ... Health Benefits of Veganism [Infographic]

On Being Vegan ... Health Benefits of Veganism
Infographic

Why a Vegan Diet?

Surveys show that people go vegan for primarily one or more of three reasons:  health (including weight loss), environment and animal rights.

What is a Vegan Diet?

A vegan diet is a diet that is entirely plant-based.  It does not include any foods made from or by animals including meat, poultry, fish, eggs and dairy.  Many vegans also choose not to eat honey.

Health Benefits of Veganism

Vegan diets have been used by prominent physicians to prevent, treat and even reverse certain chronic diseases including obesity, diabetes and coronary heart disease.

Mounting research suggests that individuals who eat a whole food, plant-based diet have a lower risk for many chronic diseases, including cancer.

Veganism and Weight Loss

Generally, vegans eating a whole food diet tend to be lean, strong and energetic.  Many world-class bodybuilders, physique models and endurance athletes are vegans.

Beauty Benefits of Veganism

Many vegans report no or reduced body odor and bad breath, stronger nails, and naturally healthier skin and nails.

This translates into not having to use toxic self-care and cosmetic products like deodorants, antiperspirant and mouthwash.

Infographic

This infographic entitled "Health Benefits of Veganism" illustrates some of the key ways that a vegan diet is thought to benefit health.

Caution

Some people go vegan without first doing their research.  Being a successful and healthy vegan means having a basic understanding of nutrition.  There are abundant free resources online providing education on plant-based eating, nutrition, recipes, etc.

That said,a vegan diet may not be for everyone.  The same, however, is also true for other diets in which one or more food groups is restricted or eliminated.

Before adopting any diet, it is important to do some research and. if indicated, consult with a qualified healthcare provider.

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Compare 21 Popular Diets

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Top 10 Flax Seed Health Benefits [Infographic]

Top 10 Flax Seed Health Benefits [Infographic]
from Just Add Good Stuff

Seeds:  Health Benefits

According to many well-respected functional medicine and other physicians, nutritionists and wellness experts, seeds (such as flax, chia, sesame and sunflower) are an important part of a healthy diet and approximately one to two tablespoons should be eaten every day.

Nutritionally dense and rich in essential oils, antioxidants and important vitamins and minerals, seeds provide an array of protective health benefits, including lowering the risk for heart disease, cancer, stroke and diabetes.

Flax and other seeds are also linked to natural weight loss due to their high dietary fiber content, detoxification effect and potential to make one feel full and satisfied - thereby preventing overeating.

Flax seeds are an excellent source of healthy, plant-based protein and essential fatty acids and, hence, are an exceptionally good choice for individuals following a plant-based diet, including vegetarians and vegans.

Infographic

This wonderful infographic gives us much useful information about flax seeds, including top health benefits, nutrition facts, a few recipes and suggested uses, as well as buying and storing guidelines.

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Health Benefits of Seeds
Chia vs. Flax Seeds

Benefits of Chia


Infographic source and more information at:  Just Add Good Stuff Flax Infographic

Plant-Based Diet and Yoga - a Powerful Combination

The Flexi Foodie! Shamazing Plant-based Recipe Blog (via PR Newswire)

Fantastic, Delicious Plant-based Recipes Download image The Flexi Foodie: Combining plant-based nutrition with power yoga! So unbelievably good for you! (PRNewsFoto/Julie Montagu Ltd.) LONDON, May 17, 2013 /PRNewswire-iReach/ -- Yoga and a plant-based diet: they're like Harry and Sally, or Batman and…

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